Avocado Toast on Whole Grain (Printer-Friendly)

Creamy avocado mashed with lemon and seasoning, spread over toasted whole grain bread. Customize with feta, tomatoes, seeds, or spices.

# What You Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# How-To Steps:

01 - Toast the whole grain bread slices to your desired level of crispiness using a toaster.
02 - While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl.
03 - Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until mostly smooth, leaving some texture if desired.
04 - Spread the mashed avocado evenly over the toasted bread slices.
05 - Top with your choice of optional toppings such as feta cheese, tomato slices, seeds, or red pepper flakes.
06 - Serve immediately while the bread is still warm.

# Helpful Hints:

01 -
  • Prepared in just 5 minutes with no cooking required.
  • Packed with healthy fats and fiber for lasting energy.
  • A versatile base that allows for endless topping combinations.
  • Completely vegetarian and easily adaptable for vegan or gluten-free diets.
02 -
  • Select an avocado that yields slightly to pressure to ensure it is perfectly ripe and creamy.
  • Always use fresh lemon juice to prevent the avocado from browning and to provide a zesty finish.
  • Toast the bread until it is quite firm to provide a sturdy base for the heavy toppings.
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