Buckwheat Groats Breakfast Bowl (Printer-Friendly)

Nutty buckwheat groats simmered until tender, topped with crunchy nuts and fresh fruit for a wholesome morning meal ready in 20 minutes.

# What You Need:

→ Buckwheat Base

01 - 1 cup buckwheat groats, raw hulled
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts, roughly chopped (almonds, walnuts, or pecans)
05 - 1 cup fresh fruit, diced (berries, banana slices, apple, or pear)
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon ground cinnamon
08 - 1/2 cup milk or plant-based milk

# How-To Steps:

01 - Rinse buckwheat groats thoroughly under cold running water until water runs clear.
02 - In a medium saucepan, combine rinsed buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover with lid, and simmer for 10 to 12 minutes until groats are tender and water is completely absorbed.
04 - Remove from heat and let stand covered for 5 minutes. Fluff gently with a fork to separate grains.
05 - Divide cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup and sprinkle with ground cinnamon.
07 - Serve warm with milk or plant-based milk poured over the top if desired.

# Helpful Hints:

01 -
  • Naturally gluten-free and packed with plant-based nutrition.
  • A unique, nutty flavor that pairs perfectly with sweet or savory toppings.
  • Quick and easy to prepare in just 20 minutes.
02 -
  • Thoroughly rinse the groats before cooking to ensure a clean, mild taste.
  • Allowing the buckwheat to stand covered for 5 minutes after cooking ensures the fluffiest results.
  • Check milk and syrup labels to ensure your ingredients meet your dietary requirements.
Go Back