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The 5-Ingredient Protein Recipes Readers Call 'Game Changers'

Short on time but still want a meal packed with protein? These easy, protein-rich recipes use just five ingredients but definitely don’t skimp on flavor. You’ll want these clever ideas in your back pocket for easy weeknight wins.

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Updated on Mon, 01 Jun 2026
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| felizfork.com
01 of 2

Black-Eyed Pea Coconut Curry

Black-Eyed Pea Coconut Curry
felizfork.com

Creamy coconut milk and Indian spices turn humble black-eyed peas into a protein-packed, satisfying vegan curry the whole family will love.

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02 of 2

Black-Eyed Pea Hummus

A bowl of protein-rich Black-Eyed Pea Hummus garnished with cumin and lemon, surrounded by colorful fresh vegetables.
A bowl of protein-rich Black-Eyed Pea Hummus garnished with cumin and lemon, surrounded by colorful fresh vegetables. | felizfork.com

"I never thought hummus could be this easy—and so good! It’s now my go-to snack. The black-eyed peas are such a fun twist." —Robin

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