Green Smoothie Bowl (Printer-Friendly)

A refreshing blend of spinach and tropical fruits topped with granola and fresh berries.

# What You Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola, gluten-free if needed
10 - 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, and banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# How-To Steps:

01 - Combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup in a high-speed blender.
02 - Blend on high until smooth and creamy. Add additional almond milk if the mixture is too thick.
03 - Pour blended smoothie base evenly into two serving bowls.
04 - Top each bowl with granola, fresh fruit, shredded coconut, and additional seeds according to preference.
05 - Serve immediately with a spoon.

# Helpful Hints:

01 -
  • Quick and easy to prepare in just 10 minutes.
  • Packed with vitamins from spinach and tropical fruits.
  • Naturally vegetarian, dairy-free, and gluten-free friendly.
  • Deliciously thick and satisfyingly creamy texture.
02 -
  • Always check granola labels to ensure they are gluten-free and nut-free if required.
  • Frozen banana is the secret to a naturally sweet and creamy base.
  • Add the almond milk gradually to avoid making the base too thin.
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