Green Smoothie Bowl

This vibrant, nutrient-packed spinach smoothie bowl is topped with crunchy granola and fresh fruit, making it a perfect refreshing breakfast or healthy snack. With its creamy texture and bright green color, it is as pleasing to the eye as it is to the palate.

Save

Blending frozen mango, pineapple, and banana creates a chilled, thick base that stays cold while you enjoy your toppings. It is an energizing start to your day that feels like an indulgence while keeping you fueled.

Ingredients

• 2 cups fresh spinach leaves, washed
• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon nut butter (optional, for creaminess)
• 1 teaspoon honey or maple syrup (optional, to taste)
• 1/2 cup granola (use gluten-free if needed)
• 1/2 cup mixed fresh fruit (e.g., kiwi, strawberries, blueberries, banana slices)
• 1 tablespoon shredded coconut (optional)
• 1 tablespoon chia seeds or hemp seeds (optional)

Instructions

Step 1: Blend the base

In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.

Step 2: Adjust consistency

Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.

Step 3: Prepare the bowls

Pour the smoothie base into two bowls.

Step 4: Add toppings

Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.

Step 5: Serve

Serve immediately with a spoon.

Zusatztipps für die Zubereitung

For extra protein, you can add a scoop of protein powder to the smoothie base before blending. Ensure the fruits are fully frozen to achieve a thick consistency that supports the weight of the granola and fruit toppings.

Varianten und Anpassungen

You can swap mango or pineapple for other frozen fruits like peaches or berries. To make the recipe vegan, use maple syrup instead of honey. For those with nut allergies, simply use seed butter instead of nut butter.

Serviervorschläge

Serve your smoothie bowl immediately while it is still thick and cold. Arrange the fresh kiwi, strawberries, and blueberries in rows over the granola for a beautiful, restaurant-style presentation.

Save

This easy 10-minute recipe provides 310 calories, 8g of fat, and 7g of protein per serving. It is a fantastic way to enjoy a healthy, nutrient-dense meal that keeps you satisfied all morning long.

Recipe FAQ

→ Can I make this smoothie bowl ahead of time?

For best results, blend and serve immediately. The smoothie base thickens over time and toppings may become soggy. If you need to prep ahead, blend the night before and store in the freezer, then thaw slightly before adding toppings.

→ What can I substitute for almond milk?

Any milk alternative works well here—try oat milk, coconut milk, cashew milk, or dairy milk depending on your preference. Each adds a slightly different flavor profile and creaminess level.

→ How do I get the right consistency?

The mixture should be thicker than a regular smoothie but pourable. Start with less liquid and add more almond milk gradually if needed. Frozen fruit creates the ideal thick, creamy texture.

→ Can I use fresh fruit instead of frozen?

Frozen fruit is essential for the thick, creamy texture and cold temperature. If using fresh fruit, add ice cubes to achieve the same consistency and chill the bowl before serving.

→ What toppings work best?

Granola provides crunch, while fresh fruits like kiwi, strawberries, blueberries, and banana slices add sweetness and color. Extra toppings like shredded coconut, hemp seeds, or sliced almonds enhance both texture and nutrition.