Spinach Feta Sun-Dried Tomatoes (Printer-Friendly)

Fluffy, savory frittata with fresh spinach, tangy feta, and sun-dried tomatoes for a light meal.

# What You Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy & Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices & Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# How-To Steps:

01 - Preheat your oven to 375°F
02 - In a 10-inch ovenproof skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and black pepper. Fold in crumbled feta and grated Parmesan cheese.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2 to 3 minutes until the edges begin to set.
06 - Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the center is just set and the top is lightly golden.
07 - Remove from oven and allow to cool for a few minutes. Slice into portions and serve warm or at room temperature.

# Helpful Hints:

01 -
  • It's ready in under 40 minutes from start to finish, yet tastes like you've been cooking since dawn.
  • The frittata works equally well for a weekday dinner or an impressive brunch centerpiece, and it's naturally gluten-free.
  • Leftover slices taste just as good cold the next day, which means you've basically made multiple meals at once.
02 -
  • The difference between a frittata that's fluffy and one that's rubbery comes down to not overbaking—watch for that slight jiggle in the center and trust it.
  • Squeezing every ounce of water from frozen spinach is non-negotiable; otherwise you'll end up with a watery frittata that never sets properly no matter how long you bake it.
03 -
  • Use a skillet you actually like looking at, because you're going to serve dinner straight from it—a beautiful cast iron or ceramic piece makes the whole presentation feel intentional.
  • If your oven tends to run hot, start checking at 9 minutes rather than waiting the full 10 to 12, because every oven is slightly different and a slightly underbaked frittata is infinitely better than an overcooked one.
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