Crunchy Antipasto Chopped Salad

This Crunchy Antipasto Chopped Salad is a vibrant and satisfying dish inspired by classic Italian antipasto. It brings together protein-packed chickpeas, crisp fresh vegetables, savory salami, and creamy mozzarella pearls, all tossed in a zesty, homemade Italian dressing that perfectly balances the ingredients.

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The beauty of this recipe lies in its texture. From the bite of the chickpeas to the crunch of the peppers and the smoothness of the mozzarella, every forkful offers a delightful variety. It is a hearty Italian-American favorite that works just as well for a light lunch as it does for a gathering.

Ingredients

• 1 (15 oz / 425 g) can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, quartered
• 1 cup cucumber, diced
• 1 cup red bell pepper, diced
• 1/2 cup yellow pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup pepperoncini, sliced
• 100 g (3.5 oz) salami, cut into small cubes
• 1 cup (115 g) mozzarella pearls or diced fresh mozzarella
• 1/4 cup pitted black olives, sliced
• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh basil, chopped
• 2 tbsp fresh parsley, chopped

Instructions

Step 1

In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell pepper, red onion, pepperoncini, black olives, salami, and mozzarella.

Step 2

In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.

Step 3

Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 4

Sprinkle with chopped basil and parsley.

Step 5

Serve immediately, or refrigerate for up to 2 hours for enhanced flavor.

Zusatztipps für die Zubereitung

For the best flavor, allow the salad to refrigerate for up to 2 hours before serving. This resting time helps the zesty dressing penetrate the chickpeas and vegetables for a more cohesive taste.

Varianten und Anpassungen

To make a vegetarian version, simply omit the salami or substitute it with marinated artichoke hearts. You can also customize the salad by adding marinated mushrooms or roasted red peppers for extra depth of flavor.

Serviervorschläge

Serve this crunchy salad as a light main dish or as an appetizer accompanied by crusty Italian bread. It is also an excellent addition to a picnic or potluck as it holds up well when prepared in advance.

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This Crunchy Antipasto Chopped Salad is a refreshing and filling way to enjoy the classic flavors of an Italian deli in one beautiful bowl. It is simple to assemble yet impressive enough to serve at any occasion.

Recipe FAQ

→ Can I make this salad ahead of time?

Yes, you can assemble all ingredients up to 2 hours in advance. Keep the dressing separate and toss everything together just before serving to maintain the crispness of the vegetables and the texture of the mozzarella.

→ How do I make a vegetarian version?

Simply omit the salami or replace it with marinated artichoke hearts for a vegetarian-friendly alternative. The salad remains hearty and flavorful with the chickpeas and mozzarella providing protein.

→ What dressing modifications work well?

The Italian vinaigrette is versatile. You can add balsamic vinegar instead of red wine vinegar, increase the garlic for more punch, or add fresh lemon juice for brightness. Adjust seasoning to your preference.

→ Is this salad truly gluten-free?

The base ingredients are naturally gluten-free, but check your salami and cheese labels carefully, as some brands may contain gluten or be processed in facilities with gluten. Always verify labels before serving to those with gluten sensitivity.

→ What are good serving suggestions?

Serve with crusty bread as an appetizer, or enjoy as a light main dish. It pairs beautifully with white wine and works well for picnics, potlucks, or summer gatherings.

→ Can I customize the vegetables?

Absolutely! Feel free to add roasted red peppers, marinated mushrooms, artichoke hearts, or sun-dried tomatoes. Adjust quantities based on preference while maintaining the overall texture and flavor balance.